Modified: Aug 8, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. Add coconut flour mixture to wet mixture; beat at low speed just until combined. 1/4 cup of coconut flour in place of the almond flour use coconut sugar for paleo These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Keto Pumpkin Muffins. It’s so easy! Coconut flour, eggs, pumpkin, and spices. Roast the pumpkin for 30-45 minutes (time will depend on the pumpkin size). They are delicious! Here are the basic steps: Simply whisk together all the ingredients in one bowl, adding the coconut flour and baking powder last. Almond Flour is a common keto flour that substitutes for traditional wheat flour. Coconut flour … Heat the oven to 200 Celsius / 400 Fahrenheit. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Then scoop out the flesh, discard the skins and blend to a smooth puree. I like stevia glycerite because it nearly eliminates the bitter aftertaste typical to other stevia products. Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. Finally, mix in the … These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! They are simple to make & are perfect when you need a quick breakfast idea. Make sure to use pumpkin puree, not pumpkin … Whisk together the eggs, pumpkin puree, melted butter, brown Swerve, vanilla extract, and pumpkin pie spice in a large mixing bowl. Coconut flour: Try to measure it by weight and not by volume. Blend with an electric mixer or whisk. You’ll only need a few ingredients to make these tasty keto pumpkin muffins (the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. These moist muffins are a wonderful grab & go breakfast or sugar free sweet treat. Preheat your oven to 175 Celsius / 350 Fahrenheit. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Unsalted butter: I love baking with creamy European butter, but any unsalted butter will do. Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! Grease a muffin tin with coconut oil or ghee, or line with baking cups. Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups. Scroll down to the recipe card for the detailed instructions. BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour And these muffins are just the perfect keto breakfast idea! You can use well-greased paper liners, but that would increase the risk of sticking. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners with oil. Instructions on how to make your own are in the post. I typically publish a new recipe once or twice per week. Coconut flour is made from ground and dried coconut … Use the medium setting of an electric mixer to combine the rest of the fixings (sweeteners, cream, … Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! Make a well in the center of the dry ingredients. Remove them from the fridge an hour before you plan on eating them. Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free … Pumpkin puree: Make sure you use pure pumpkin puree and not sweetened pumpkin pie filling. They are fluffy, tasty, and very filling! Please verify that a recipe fits your needs before using it. The sugars used in this muffin recipe … Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated. Want the new recipes in your inbox? It’s a great keto breakfast that keeps me full for several hours! Add the eggs, coconut milk, coconut oil, and vanilla, … Line 10 muffin cups with parchment liners. Preheat the oven to 350F (175C). This flour substitute is extremely absorbent, so every extra gram can make a difference. Transfer the muffins to a cooling rack and cool completely before enjoying. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Coconut Flour Muffins are a great way to start the day! They have everything that you love about a pumpkin spice late from… They are made with a simple list of ingredients. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … OUT NOW! Bake around 25 minutes or until lightly browned on top and a knife inserted comes out clean. To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog Cool the muffins completely before enjoying them. Whisk in the coconut flour, mixing patiently until very smooth. Whisk in the coconut flour, mixing patiently until very smooth. These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Combine sweeteners, pumpkin, cream, butter, and eggs with a mixer at medium speed until well blended. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. If you do, check the batter. For best results, find a blanched almond flour with a super-fine texture.. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Baking powder: It’s a good idea to make sure it’s fresh. They truly are better at room temperature. Watch your inbox for your free guide. Bake for 20 minutes until golden and firm on the top. Coconut Flour is another common low-carb baking ingredient. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. They are also Gluten-free, Grain-free, Keto, Low Carb, & … EASY Keto Home Baking Recipes. 2.7g net carbs per muffin (without hazelnuts). Add dry ingredients and chocolate chips. Can't get hold of pumpkin puree? Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. See Disclosure I like Bob’s Red Mill or Anthony’s brand almond flour. Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture. These low carb pumpkin muffins are considered to be keto because of the low net carb count. Thanks for subscribing! Coconut flour – it is a high-fiber flour that gives a cake texture to the muffins. Last, add the hazelnuts, if using, and blend briefly. I prefer to use foil liners when baking with coconut flour. Scoop batter into greased muffin pan. SUCCESS! Success! Transfer the mixture to foil-lined muffin cups and bake the muffins for about 25 minutes at 350°F. Your email address will not be published. Nutrition info is approximate and may contain errors, so you should independently verify it. You simply need to add enough eggs and liquids to the batter, to keep it from drying out. * Percent Daily Values are based on a 2000 calorie diet. In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon. Instructions Preheat the oven to 350* F / 177* C. Combine all ingredients in a medium mixing bowl. See the post how you can make your own cafe-style paper cups. Deliciously flavoured with pumpkin spice and only 2.9 grams of net carbs per muffin. Texture improves when they reach room temperature. These muffins are so fluffy and delicious. More delicious Keto pumpkin recipes to try: Keto pumpkin muffins taste of spice and all things nice! Please keep in mind that I only tested this recipe with stevia, so using any other sweetener is an experiment. This low carb pumpkin spice muffin recipe is made with coconut flour, almond flour, and protein powder. But baking with it is easy once you figure out the correct ratios. Line 6 muffin cups with silicone muffin liners or parchment paper … Copyright © 2020. Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! Once completely cool, store these keto pumpkin muffins in a sealed container in the fridge for up to a week. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. 3.1g net carbs including hazelnuts. I use coconut flour in this recipe. Spray a muffin pan with nonstick cooking spray, or use a silicon muffin pan for easy clean up. Then scoop into a muffin pan lined with paper cups and sprinkle with hazelnuts. Subscribe! Spoon the batter evenly into the muffin cups and smooth the tops. Almond flour pumpkin muffins stay moist and soft like the original recipe that’s why I use this flour as the main ingredient in this keto muffin recipe. You might need to add a little water if it’s too dry. I typically publish a new recipe once or twice per week. SUCCESS! Whisk until the … Last, add the hazelnuts, if using, and blend briefly. Add the all other ingredients except the hazelnuts and blend until smooth. If you absolutely can’t stand stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. Start by preheating the oven to 350 degrees. Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners. Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice.These muffins are great for breakfast or dessert.Top them with cream cheese frosting or fold in sugar-free chocolate chips! Filed Under: Breakfast Recipes Last updated on July 20, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! Wait until the pumpkin has cooled. Light and full of flavor, these low carb muffins deliver the best flavors of fall. Then, I add a bit of coconut flour. Want the new recipes in your inbox. Almond flour and coconut flour give this keto muffin the perfect texture. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt. The hazelnuts are optional and not essential for … Delicious keto pumpkin muffins are made with just a few simple ingredients. And this keto pumpkin cake (made with almond flour) is wholesome enough to serve for breakfast, at least on occasion. The hazelnuts are optional and not essential for the recipe, but add a lovely crunch. Sweetener: I use stevia. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Keto pumpkin muffins made with a maple cream cheese swirl. Watch your inbox for your free guide. You can probably replace it with a granulated sweetener, although I haven’t actually tried that. Ground cinnamon: Make sure it’s fresh. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. It’s been my experience that coconut flour muffins tend to stick to paper liners, and even to silicone liners. Alternatively, warm them up just a little in the microwave on 50% power, 10 seconds per muffin. Lakanto Monkfruit … Serve on its own or with either whipped cream or sour cream. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add the coconut flour, pumpkin spices, baking powder and salt. , Everything you need to know about keto baking with chocolate, FREE Bonus! Enjoy them as a nutritious breakfast or snack, or top with Keto … No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Coconut flour is extremely absorbent, so it takes some getting used to. Only 5 minutes prep and ready in 30 minutes! If you’re looking for more awesome pumpkin breakfast recipes, try these fluffy paleo pumpkin pancakes. Ingredients in Keto Pumpkin Muffins. Please read the disclaimers in our. Makes 7 muffins. Please check your email for further instructions. Recommended and linked products are not guaranteed to be gluten-free. We use quite a bit of it here. https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth. I like to have two of these muffins for breakfast with my coffee ☕. I use stevia glycerite in these muffins to keep them keto and low carb. 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